a delicious and flavorful dish that's both easy to make and packed with bold flavors? Look no further than the Bhindi Kali Mirch recipe. This North Indian delicacy combines the earthy goodness of bhindi (okra) with the aromatic punch of kali mirch (black pepper), creating a dish that's sure to tantalize your taste buds. Let's dive into the details of this mouthwatering recipe and learn how to recreate it in your own kitchen.
Ingredients for Bhindi Kali Mirch:
Fresh bhindi (okra) - 500 grams
- Black pepper - 2 teaspoons, coarsely ground
- Cumin seeds - 1 teaspoon
- Turmeric powder - 1/2 teaspoon
- Red chili powder - 1/2 teaspoon
- Coriander powder - 1 teaspoon
- Garam masala - 1/2 teaspoon
- Salt - to taste
- Cooking oil - 2 tablespoons
- Finely chopped onions - 1 medium-sized
- Finely chopped tomatoes - 2 medium-sized
- Fresh coriander leaves - for garnishing
Instructions:
1.Prepare the Bhindi:
Start by washing the bhindi thoroughly and patting it dry with a kitchen towel. Trim the ends and slit each bhindi vertically, ensuring not to cut them all the way through. This step helps the bhindi cook evenly and absorb the flavors of the spices.
2. Sautéing the Bhindi:
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter. Then, add the finely chopped onions and sauté until they turn golden brown.
3.Adding Spices:
Once the onions are golden, add the slit bhindi to the pan. Sprinkle turmeric powder, red chili powder, coriander powder, and coarsely ground black pepper over the bhindi. Mix well to ensure the spices coat the bhindi evenly.
4. Cooking the Bhindi:
Cover the pan with a lid and let the bhindi cook on low heat for about 10-12 minutes or until it becomes tender. Stir occasionally to prevent sticking and ensure even cooking.
5. Tomato Addition:
After the bhindi is cooked, add the finely chopped tomatoes to the pan. Mix well and cook for another 2-3 minutes until the tomatoes soften and blend into the bhindi.
6. Final Touch:
Sprinkle garam masala and salt to taste over the bhindi mixture. Give it a final stir and cook for another minute to let the flavors meld together.
7. Garnish and Serve:
Turn off the heat and garnish the Bhindi Kali Mirch with freshly chopped coriander leaves. Serve hot with roti, paratha, or steamed rice for a complete and satisfying meal.
Health Benefits of Bhindi Kali Mirch:
- Bhindi (okra) is rich in dietary fiber, vitamins, and minerals, making it a nutritious addition to your diet.
- Black pepper is known for its antioxidant properties and may aid in digestion and weight management.
- This dish is low in calories and can be a healthy option for those looking to maintain a balanced diet.
Bhindi Kali Mirch is a delightful dish that brings together the goodness of bhindi and the boldness of black pepper. With simple ingredients and easy-to-follow steps, you can recreate this restaurant-style dish at home and impress your family and friends. Enjoy the spicy flavors and nutritional benefits of Bhindi Kali Mirch in every bite!
No comments:
Post a Comment