Delicious and Nutritious: Kele ki Khichdi Recipe

• Looking for a wholesome and flavorful meal that's easy to prepare? Kele ki khichdi recipe is a delightful option that combines the goodness of bananas with the comfort of a traditional khichdi. This unique dish is not only tasty but also packed with nutrients, making it a perfect choice for a healthy meal. Let's dive into the recipe and discover how to create this culinary delight at home.

Ingredients for Kele ki Khichdi Recipe:

To prepare Kele ki khichdi, you will need the following ingredients:

1. Rice: 1 cup

2.Ripe Bananas: 2 large, mashed

3. Green Chillies: 2, finely chopped

4. Ginger: 1-inch piece, grated

5. Cumin Seeds:1 teaspoon

6. Turmeric Powder: 1/2 teaspoon

7. Salt: to taste

8. Ghee: 2 tablespoons

9. Water:2 cups

Step-by-Step Instructions:

1.Preparation: Start by washing the rice thoroughly and soaking it in water for about 15 minutes. Meanwhile, peel and mash the ripe bananas in a bowl.

2.Tempering:Heat ghee in a pressure cooker or a deep pan. Add cumin seeds and let them splutter. Then, add finely chopped green chillies and grated ginger. Sauté until the raw aroma disappears.

3. Adding Rice and Bananas:Drain the soaked rice and add it to the tempering. Stir well to coat the rice with ghee and spices. Next, add the mashed bananas and mix gently.

4. Seasoning: Sprinkle turmeric powder and salt over the mixture. Stir again to ensure the spices are evenly distributed.

5. Cooking:Pour in water and give everything a good stir. Close the pressure cooker lid and cook for 2 whistles on medium heat. If using a pan, cover with a lid and cook until the rice is soft and well-cooked.

6. Serve Hot:Once the khichdi is cooked, let it rest for a few minutes. Then, fluff it gently with a fork. Serve hot Kele ki khichdi with a dollop of ghee on top for added richness.

Health Benefits of Kele ki Khichdi:

 ki khichdi is not only a delicious meal but also offers numerous health benefits:

1.RichKele in Fiber:Bananas are rich in dietary fiber, which aids digestion and promotes a healthy gut.

2. Good Source of Potassium: Bananas are packed with potassium, an essential mineral that helps regulate blood pressure and heart function.

3. Low in Fat:This khichdi is prepared with minimal ghee, making it a low-fat meal suitable for those watching their fat intake.

4.Balanced Nutrition:Combining rice and bananas provides a balance of carbohydrates, proteins, and vitamins, making it a complete meal.

In Conclusion:

Kele ki khichdi is a versatile and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. Its simple preparation and wholesome ingredients make it a favorite among both children and adults. Try this recipe at home and savor the comforting flavors of bananas and rice in every bite. Enjoy a healthy meal that nourishes your body and delights your taste buds!