Introduction
Embarking on a fasting journey doesn't mean compromising on taste and nutrition. Upvas Thalipi recipe offers a delightful solution, ensuring that your fasting days are not just fulfilling but also flavourful. In this blog post, we'll dive into the details of preparing this delectable dish, perfect for those observing fasts.
Understanding Upvas Thalipi
Upvas Thalipi, also known as Upvasachi Thalipeeth, is a traditional Maharashtrian dish prepared during fasting periods, such as Navratri or Ekadashi. It's a gluten-free, savoury pancake made from fasting-friendly ingredients like water chestnut flour, rajgira flour, and grated potatoes. This dish not only caters to religious dietary restrictions but also packs a punch of nutrients.
Ingredients for Upvas Thalipi Recipe
To create this wholesome Upvas Thalipi, you will need:
- 1 cup water chestnut flour
- ½ cup rajgira flour (amaranth flour)
- 1 medium-sized potato, grated
- 1 green chilli, finely chopped
- 1 teaspoon cumin seeds
- Sendha namak (rock salt) to taste
- Fresh coriander leaves, chopped
- Ghee for cooking
Step-by-Step Preparation
1. Mixing the Flours: In a mixing bowl, combine water chestnut flour, rajgira flour, grated potato, chopped green chilli, cumin seeds, rock salt, and fresh coriander leaves. Knead the mixture into a smooth dough, adding water if neededd
2. Divide and Flatten:Divide the dough into equal portions and roll them into balls. Place a ball of dough on a greased surface and flatten it gently with your hands to form a pancake-like shape.
3.Cooking Thalipi:Heat a non-stick pan or tawa and add a teaspoon of ghee. Place the flattened dough on the pan and cook on medium heat until golden brown on both sides, applying ghee as needed.
4. Serve Hot:Once cooked, transfer the Upvas Thalipi to a serving plate. Repeat the process for the remaining dough portions. Serve hot with yogurt, green chutney, or any fasting-friendly accompaniment of your choice.
Nutritional Benefits
Upvas Thalipi isn't just about taste; it's a powerhouse of nutrition too. Water chestnut flour is rich in potassium, fiber, and antioxidants, while rajgira flour provides essential amino acids, vitamins, and minerals. Potatoes add a dose of carbohydrates and energy, making this dish a balanced meal during fasting periods.
Variations and Additions
While the traditional Upvas Thalipi recipe is delightful on its own, you can always experiment with variations and additions. Some popular options include adding grated cucumber or pumpkin to the dough for extra moisture and nutrition. You can also sprinkle sesame seeds or crushed peanuts on top for a crunchy texture.
Tips for Perfect Upvas Thalipi
- Use fresh and good quality flours for the best results.
- Adjust the green chilli quantity according to your spice preference.
- Cook the Thalipi on a medium flame to ensure even cooking without burning.
- Serve immediately to enjoy the crispiness of the Thalipi.
Upvas Thalipi recipe offers a blend of tradition, taste, and nutrition, making it a perfect choice for your fasting days. Its simple preparation method and wholesome ingredients ensure that you don't miss out on flavour while observing dietary restrictions. So, the next time you're planning your fasting menu, include this delightful dish for a fulfilling experience. Happy cooking and happy fasting!
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