Palak chatni, also known as spinach chutney, is a delectable and nutritious condiment that adds a burst of flavor to any meal. This vibrant green chutney is not only easy to make but also packed with essential nutrients, making it a perfect addition to your culinary repertoire. In this article, we'll explore the step-by-step process of preparing palak chatni and delve into its nutritional benefits.
Ingredients for Palak Chatni Recipe
To prepare palak chatni, you will need the following ingredients:
1. Fresh spinach leaves - 2 cups
2. Fresh coriander leaves - 1 cup
3. Green chilies - 2-3 (adjust according to spice preference)
4. Garlic cloves - 2-3
5. Roasted peanuts - 1/4 cup
6. Lemon juice - 2 tablespoons
7. Salt - to taste
8. Sugar - 1 teaspoon
9. Water - as needed
10. Oil - 1 tablespoon
Preparation Steps for Palak Chatni
1. Wash and Blanch the Spinach: Start by washing the spinach leaves thoroughly under running water to remove any dirt or impurities. Then, blanch the spinach by immersing it in boiling water for about 2 minutes. Immediately transfer the blanched spinach to a bowl of ice-cold water to retain its vibrant green color. Drain and set aside.
2. Prepare the Chutney Base: In a blender or food processor, combine the blanched spinach, fresh coriander leaves, green chilies, garlic cloves, roasted peanuts, lemon juice, salt, and sugar. Blend until you achieve a smooth and creamy consistency. Add water as needed to adjust the thickness of the chutney.
3.Temper the Chutney: In a small pan, heat oil over medium heat. Add mustard seeds and allow them to splutter. Then, add curry leaves and sauté for a few seconds until fragrant. Pour this tempering over the prepared palak chatni and mix well.
4. Adjust Seasoning: Taste the chutney and adjust the salt, sugar, or lemon juice according to your preference. Transfer the palak chatni to a serving bowl.
Nutritional Benefits of Palak Chatni
Palak chatni is not just a flavorful addition to your meals; it also offers a range of health benefits:
1.Rich in Iron and Vitamins: Spinach is a powerhouse of nutrients, including iron, vitamin A, vitamin C, and folate, which are essential for maintaining overall health and vitality.
2.Good Source of Fiber: The inclusion of spinach and coriander leaves in the chutney provides a good amount of dietary fiber, promoting healthy digestion and gut function.
3.Antioxidant Properties: Green chilies and coriander leaves are known for their antioxidant properties, which help in neutralizing free radicals and reducing oxidative stress in the body.
4. Heart-Healthy: The use of roasted peanuts adds a dose of healthy fats and protein to the chutney, benefiting heart health and providing satiety.
5. Boosts Immunity: The combination of garlic, lemon juice, and fresh greens in palak chatni contributes to a strengthened immune system, protecting against common illnesses.
Ways to Enjoy Palak Chatni
Palak chatni can be enjoyed in various ways:
1. Accompaniment to Indian Meals: Serve palak chatni as a side dish with rice, roti, paratha, or any Indian bread for a flavorful twist.
2.Spread or Dip: Use palak chatni as a spread for sandwiches, wraps, or as a dip for snacks like samosas, pakoras, or chips.
3.Marinade: Use it as a marinade for grilled vegetables, paneer, or chicken to infuse them with its vibrant flavors.
4. Salad Dressing: Thin down the chutney with a little water or yogurt to create a delicious dressing
Palak chatni is a versatile and nutritious condiment that elevates the taste of any dish it accompanies. With its easy preparation and health benefits, it's a must-have recipe in every kitchen. Incorporate this flavorful chutney into your meals and experience the delight of wholesome eating with a touch of green goodness.
Remember, whether you're a seasoned chef or a novice in the kitchen, preparing palak chatni is a delightful experience that brings joy to your taste buds and nourishment to your body. Try this recipe today and savor the goodness of palak chatni with your favorite meals!
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