If you're a fan of Indian cuisine or simply looking to explore new and exciting recipes, besan paratha is a must-try dish. This traditional Indian flatbread, made with besan (gram flour), is not only delicious but also packed with nutrients. In this blog post, we'll walk you through a step-by-step besan paratha recipe, perfect for breakfast, lunch, or dinner. Let's dive into this flavourful journey!
What is Besan Paratha?
Before we get into the besan paratha recipe, let's understand what besan paratha is. Besan, also known as gram flour or chickpea flour, is a staple ingredient in Indian kitchens. Paratha, on the other hand, is a type of flatbread commonly enjoyed across India. Combining the two results in besan paratha, a savoury and nutritious flatbread that's crispy on the outside and soft on the inside.
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Ingredients for Besan Paratha Recipe
To prepare this delightful besan paratha recipe, you'll need the following ingredients:
2 cups whole wheat flour: This forms the base of your dough.
1 cup besan (gram flour): The star ingredient of our besan paratha recipe.
1 teaspoon ajwain (carom seeds): Adds a unique flavour and aids digestion.
1 teaspoon cumin seeds: Enhances the taste with its earthy aroma.
1 teaspoon turmeric powder: Gives the paratha a beautiful golden hue and adds health benefits.
1 teaspoon red chilli powder: Adjust to taste for a bit of heat.
2 tablespoons finely chopped fresh coriander leaves: Adds freshness and a burst of flavour.
Salt to taste: Essential for seasoning the dough.
Water as neede: To knead the dough.
Ghee or oil for cooking: For that perfect crispy texture.
Preparing the Dough for Besan Paratha Recipe
1. Mixing the Dry Ingredients: In a large mixing bowl, combine the whole wheat flour and besan. Add the ajwain, cumin seeds, turmeric powder, red chilli powder, chopped coriander leaves, and salt. Mix all the dry ingredients well to ensure even distribution of spices.
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2.Kneading the Dough: Gradually add water to the dry mixture and start kneading to form a smooth dough. The dough should be soft but not sticky. Once the dough comes together, cover it with a damp cloth and let it rest for about 15-20 minutes. This resting period helps in making the dough pliable and easier to roll out later.
Rolling and Cooking Besan Paratha
1.Dividing the Dough: After the resting period, divide the dough into equal-sized balls, roughly the size of a golf ball. This besan paratha recipe should yield about 8-10 parathas, depending on the size of your dough balls.
2.Rolling the Parathas: Take one dough ball and flatten it slightly between your palms. Dust it with a little whole wheat flour to prevent sticking. Using a rolling pin, roll the dough ball into a circle of about 6-7 inches in diameter. Ensure the paratha is of even thickness for uniform cooking.
3. Cooking the Parathas: Heat a tawa (griddle) or a non-stick pan over medium heat. Once hot, place the rolled-out paratha on the tawa. Cook for about 1-2 minutes until small bubbles start to appear on the surface. Flip the paratha using a spatula and apply a little ghee or oil on the cooked side. Flip again and apply ghee or oil on the other side. Cook until both sides are golden brown and crispy. Repeat the process for the remaining dough balls.
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Serving Suggestions for Besan Paratha Recipe
Besan paratha is a versatile dish that can be enjoyed with a variety of accompaniments. Here are a few serving suggestions to enhance your besan paratha experience:
Yoghurt or Raita: The cool and creamy texture of yoghurt or raita pairs perfectly with the spiciness of besan paratha. You can try cucumber raita or mint raita for a refreshing twist.
Pickles: Indian pickles, with their tangy and spicy flavours, complement the besan paratha beautifully. Mango pickle, lemon pickle, or mixed vegetable pickle are great options.
Chutney: Serve besan paratha with a side of green chutney (made with coriander and mint) or tamarind chutney for an extra burst of flavour.
Vegetable Curries: Pair your besan paratha with a simple vegetable curry like aloo sabzi (potato curry) or bhindi masala (okra curry) for a wholesome meal.
Tips for Perfect Besan Paratha Recipe
To ensure your besan paratha recipe turns out perfect every time, here are a few tips:
Rest the Dough: Allowing the dough to rest is crucial. It helps in developing gluten, making the parathas softer and easier to roll out.
Even Thickness: Roll the parathas to an even thickness to ensure they cook uniformly. Thin edges and thick centres can lead to uneven cooking.
Medium Heat: Cook the parathas on medium heat. Too high a flame can burn the parathas, while too low a flame can make them hard.
Proper Use of Ghee or Oil: Don't skimp on ghee or oil while cooking. It adds to the flavour and helps achieve the desired crispiness.
Nutritional Benefits of Besan Paratha Recipe
This besan paratha recipe is not just delicious but also packed with nutritional benefits. Besan is rich in protein, fibre, and essential vitamins and minerals. It helps in maintaining blood sugar levels, aids digestion, and keeps you feeling full for longer. The use of whole wheat flour adds additional fibre and nutrients, making this dish a wholesome choice for any meal.
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Conclusion
There you have it – a complete guide to the besan paratha recipe. This traditional Indian flatbread is not only tasty but also nutritious, making it a great addition to your culinary repertoire. Whether you're serving it for breakfast, lunch, or dinner, besan paratha is sure to be a hit with family and friends. So, roll up your sleeves, gather your ingredients, and embark on a delightful culinary adventure with this besan paratha recipe. Happy cooking!
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