Paneer Tamatar Recipe: A Taste of India*

In this blog post, we will explore the aromatic and flavoursome Paneer Tamatar Recipe that brings the essence of Indian cuisine to your plate. This dish is a perfect blend of soft paneer cubes cooked in a rich and tangy tomato-based gravy, making it a favourite among vegetarians and non-vegetarians alike.

Ingredients for Paneer Tamatar Recipe

Before diving into the cooking process, let's gather the ingredients required for preparing Paneer Tamatar:

1. Paneer (cottage cheese) - 250 grams

2. Tomatoes - 4 large, finely chopped

3. Onions - 2 medium-sized, finely chopped

4. Green chilies - 2, slit lengthwise

5. Ginger-garlic paste - 1 tablespoon

6. Cumin seeds - 1 teaspoon

7. Turmeric powder - 1/2 teaspoon

8. Red chili powder - 1 teaspoon

9. Coriander powder - 1 tablespoon

10. Garam masala - 1/2 teaspoon

11. Salt - as per taste

12. Oil - 2 tablespoons

13. Fresh coriander leaves - for garnishing

Cooking Instructions for Paneer Tamatar Recipe

1. Preparation: Start by cutting the paneer into bite-sized cubes and soaking them in lukewarm water to keep them soft. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and green chilies. Sauté until the onions turn golden brown.

2. Tomato Gravy:Add ginger-garlic paste to the pan and sauté for a minute. Then, add chopped tomatoes along with turmeric powder, red chili powder, coriander powder, and salt. Cook this mixture until the tomatoes are soft and oil starts to separate from the sides.

3.Cooking Paneer:Drain the water from the paneer cubes and add them to the tomato gravy. Mix gently to coat the paneer with the masala. Let it simmer for a few minutes to absorb the flavours.

4. Finishing Touch:Sprinkle garam masala over the Paneer Tamatar and stir well. Garnish with freshly chopped coriander leaves for added freshness and aroma.

Serving Suggestions

Paneer Tamatar pairs perfectly with steamed rice, jeera rice, or hot chapatis. For a complete meal experience, serve it with a side of cucumber raita and pickles.

Health Benefits of Paneer Tamatar

Paneer, being a rich source of protein and calcium, makes Paneer Tamatar not just delicious but also nutritious. Tomatoes are loaded with antioxidants and vitamins, adding to the health quotient of this dish. Together, they make a wholesome meal option for everyone.

Variations and Tips

For a creamier texture, you can add a dollop of fresh cream or malai to the Paneer Tamatar gravy. Additionally, you can experiment with the spice levels according to your preference by adjusting the quantity of green chilies and red chili powder.

Conclusion

In conclusion, Paneer Tamatar Recipe is a quintessential dish that brings together the richness of paneer and the tanginess of tomatoes in every bite. Whether you're a novice in the kitchen or an experienced cook, this recipe is sure to impress your taste buds and leave you craving for more. Try it today and indulge in the authentic flavours of India.