Kesar Badam Dudh Recipe: A Delicious and Nutritious Drink

In the world of traditional Indian beverages, Kesar Badam Dudh stands out as a luxurious and nourishing drink. Rich in flavours and packed with health benefits, this warm and comforting milk concoction is perfect for any occasion. Whether you're looking to indulge in a special treat or boost your nutrition, this Kesar Badam Dudh recipe  will not disappoint. Let's dive into the details and learn how to make this delightful beverage at home.

 What is Kesar Badam Dudh?

Kesar Badam Dudh is a traditional Indian drink made with milk, saffron (kesar), and almonds (badam). The combination of these ingredients not only makes the drink incredibly tasty but also highly nutritious. Saffron is known for its unique flavour and aroma, as well as its numerous health benefits. Almonds add a rich, nutty taste and are a great source of protein and healthy fats. Together, they create a beverage that is both indulgent and good for you.

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 Ingredients for Kesar Badam Dudh Recipe

To prepare this Kesar Badam Dudh recipe, you will need the following ingredients:

- 1 litre of full-fat milk

- 15-20 almonds

- A pinch of saffron strands

- 2-3 tablespoons of sugar (adjust to taste)

- 1/2 teaspoon of cardamom powder

- A few pistachios for garnishing (optional)

 Step-by-Step Kesar Badam Dudh Recipe

 Step 1: Soak and Peel the Almonds

Start the Kesar Badam Dudh recipe by soaking the almonds in hot water for about 30 minutes. This makes it easier to peel off the skins. Once soaked, peel the almonds and set them aside. You can also soak the almonds overnight if you prefer.

Step 2: Grind the Almonds

Next, grind the peeled almonds into a fine paste using a little milk. This paste will add a creamy texture to the Kesar Badam Dudh and enhance its flavour.

Step 3: Warm the Milk

Pour the milk into a heavy-bottomed pan and bring it to a gentle boil over medium heat. Stir occasionally to prevent the milk from sticking to the bottom of the pan. This step is crucial for the Kesar Badam Dudh recipe as it helps in achieving the right consistency and flavour.

 Step 4: Add Saffron

While the milk is heating, soak the saffron strands in a tablespoon of warm milk. This will help release the colour and flavour of the saffron, making your Kesar Badam Dudh even more aromatic and appealing.

Step 5: Mix in the Almond Paste

Once the milk starts boiling, reduce the heat to low and add the almond paste. Stir continuously to ensure that the paste blends well with the milk. This step in the Kesar Badam Dudh recipe ensures a smooth and creamy texture.

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Step 6: Sweeten the Milk

Add sugar to the milk and stir until it dissolves completely. You can adjust the amount of sugar according to your taste preference. The sweetness in the Kesar Badam Dudh should be just right to complement the richness of the almonds and saffron. 

Step 7: Add Saffron and Cardamom

Pour the soaked saffron along with the milk into the pan. Add the cardamom powder and stir well. The saffron will give the Kesar Badam Dudh its distinctive golden colour and fragrant aroma, while the cardamom adds a subtle spicy note.

Step 8: Simmer the Milk

Let the milk simmer on low heat for another 10-15 minutes, stirring occasionally. This allows the flavours to meld together, creating a harmonious blend in your Kesar Badam Dudh recipe.

 Step 9: Garnish and Serve

Once the milk has thickened slightly and the flavours are well incorporated, remove the pan from the heat. Pour the Kesar Badam Dudh into serving glasses and garnish with chopped pistachios, if desired. Serve the drink warm, and enjoy the delicious and nutritious Kesar Badam Dudh.

 Health Benefits of Kesar Badam Dudh

This Kesar Badam Dudh recipe is not only a treat for your taste buds but also offers numerous health benefits:

1. Rich in Nutrients: Almonds are a great source of vitamins, minerals, and healthy fats. They contribute to overall health and well-being, making Kesar Badam Dudh a nutritious beverage.

2. Boosts Immunity: Saffron is known for its antioxidant properties, which help in boosting immunity and protecting the body against infections.

3.Improves Digestion: The combination of milk and cardamom aids in digestion and promotes a healthy gut.

4.Enhances Skin Health: Regular consumption of Kesar Badam Dudh can improve skin complexion and texture due to the presence of saffron and almonds.

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5.Promotes Relaxation: Warm milk with saffron and almonds is known to have a calming effect on the mind, helping to reduce stress and promote better sleep.

Tips for the Perfect Kesar Badam Dudh Recipe

Quality Ingredients: Use high-quality saffron and fresh almonds to ensure the best flavour and nutritional benefits in your Kesar Badam Dudh recipe.

Consistent Stirring: Stir the milk continuously to prevent it from sticking to the pan and to achieve a smooth consistency.

Adjust Sweetness: The amount of sugar can be adjusted to suit your taste. You can also use natural sweeteners like honey or jaggery.

Serve Warm: Kesar Badam Dudh is best enjoyed warm, but you can also chill it for a refreshing cold beverage during hot weather. 

Variations of Kesar Badam Dudh Recipe

While the traditional Kesar Badam Dudh recipe is delightful on its own, you can experiment with variations to suit your taste:

Vegan Version: Substitute dairy milk with almond milk or any other plant-based milk for a vegan-friendly version of Kesar Badam Dudh.

Spiced Kesar Badam Dudh: Add a pinch of nutmeg or a stick of cinnamon while simmering the milk for an extra layer of spice.

Chilled Kesar Badam Dudh: Refrigerate the prepared Kesar Badam Dudh and serve it chilled with ice cubes for a refreshing summer drink.

 Conclusion

Incorporating this Kesar Badam Dudh recipe into your routine is a wonderful way to indulge in a delicious and nutritious beverage. With its rich flavours, comforting warmth, and numerous health benefits, Kesar Badam Dudh is sure to become a favourite in your household. So, gather your ingredients and treat yourself to this traditional Indian delight today!

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