Sabudana Khichdi Recipe: A Delicious and Nutritious Dish

Sabudana Khichdi is a popular Indian dish made from sago pearls, often enjoyed during fasting periods or as a wholesome breakfast option. This delightful recipe combines the goodness of sago pearls with a blend of aromatic spices, creating a burst of flavors in every bite. In this article, we'll explore how to make Sabudana Khichdi at home, along with its nutritional benefits and serving suggestions.

Ingredients for Sabudana Khichdi:

1. 1 cup sabudana (sago pearls)

2. 2-3 medium-sized potatoes, peeled and diced

3. 1/2 cup roasted peanuts, coarsely crushed

4. 2-3 green chilies, finely chopped

5. 1 teaspoon cumin seeds

6. 1 tablespoon ghee or oil

7. Salt to taste

8. Fresh coriander leaves for garnishing

9. Lemon wedges for serving

Steps to Prepare Sabudana Khichdi:

1.Washing Sabudana:

   Start by rinsing the sabudana under cold water until the water runs clear. Then, soak the sabudana in enough water to cover it completely for about 4-6 hours or overnight. Drain any excess water using a strainer and set aside.h

2. Roasting Peanuts:

   In a pan, dry roast the peanuts until they turn golden brown and aromatic. Allow them to cool down, then coarsely crush them using a mortar and pestle or a food processor. Keep aside for later use.

3. Cooking Potatoes:

   Heat ghee or oil in a pan and add cumin seeds. Once the seeds splutter, add diced potatoes and sauté until they are golden and cooked through.

4. Adding Sabudana and Spices:

   Add the soaked and drained sabudana to the pan along with chopped green chilies and salt to taste. Mix well to combine all the ingredients.

5. Cooking Sabudana Khichdi:

   Cover the pan with a lid and let the sabudana cook on low heat for about 5-7 minutes, stirring occasionally to prevent sticking. The sabudana will turn translucent when cooked.

6. Adding Peanuts and Garnishing:

   Once the sabudana is cooked, add the coarsely crushed peanuts to the pan and mix them gently with the khichdi. Turn off the heat and garnish with fresh coriander leaves.

7. Serving Sabudana Khichdi:

   Serve the hot and flavorful Sabudana Khichdi with a squeeze of fresh lemon juice for an added zing. It pairs well with a side of yogurt or a tangy chutney.

 Nutritional Benefits of Sabudana Khichdi:

Sabudana Khichdi is not only a delicious dish but also packs a nutritional punch. It is rich in carbohydrates, making it a great source of instant energy. The addition of peanuts adds protein and healthy fats to the dish, making it a wholesome meal. Moreover, sabudana is gluten-free, making it suitable for those with gluten intolerance or celiac disease.

Conclusion:

In conclusion, Sabudana Khichdi is a versatile and nutritious dish that can be enjoyed for breakfast, as a snack, or during fasting periods. With its simple ingredients and easy preparation method, it is a favorite among many Indian households. Try making this flavorful Sabudana Khichdi at home and indulge in its delightful taste and health benefits.