Are you craving a flavorful and nutritious meal that's easy to make? Look no further than the Besan Paratha recipe! This traditional Indian dish is not only delicious but also packed with protein and essential nutrients. In this blog post, we'll explore how to make Besan Paratha step by step, along with some tips and variations to enhance its taste. So, let's dive into the culinary delights of Besan Paratha!
What is Besan Paratha?
Besan Paratha is a type of Indian flatbread made from besan (gram flour), wheat flour, and spices. It's a popular dish in North India, known for its rich flavor and versatility. The combination of gram flour and wheat flour adds a unique texture to the paratha, making it soft and slightly crispy when cooked on a griddle. Besan Paratha is often enjoyed with yogurt, pickles, or a dollop of butter, making it a satisfying meal for any time of the day.
Ingredients for Besan Paratha:
To prepare delicious Besan Parathas, you will need the following ingredients:
- 1 cup besan (gram flour)
- 1 cup wheat flour
- 1 finely chopped onion
- 2-3 finely chopped green chilies
- 1 teaspoon cumin seeds
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- Salt to taste
- Chopped fresh coriander leaves
- Water for kneading the dough
- Ghee or oil for cooking the parathas
Step-by-Step Instructions:
1.Prepare the Dough: In a mixing bowl, combine besan, wheat flour, chopped onion, green chilies, cumin seeds, red chili powder, turmeric powder, salt, and fresh coriander leaves. Gradually add water and knead the mixture into a soft and pliable dough. Cover the dough and let it rest for about 15-20 minutes.
2.Divide and Roll: After resting, divide the dough into equal-sized balls. Take one ball of dough and roll it out into a small circle using a rolling pin and a dusting of flour to prevent sticking.
3. Stuffing (Optional): For added flavor, you can prepare a stuffing by mixing besan with spices like cumin powder, coriander powder, and salt. Place a small portion of the stuffing in the center of the rolled-out dough circle.
4. Fold and Roll Again: Fold the edges of the dough circle towards the center, covering the stuffing if you added any. Flatten the folded dough and roll it out again gently to form a paratha of desired thickness.
5.Cook on a Griddle: Heat a griddle or tawa over medium heat. Place the rolled-out paratha on the hot griddle and cook until bubbles start to appear on the surface.
6.Apply Ghee or Oil: Flip the paratha and apply ghee or oil on the cooked side. Cook for a few more minutes until both sides are golden brown and crispy.
7. Repeat and Serve: Repeat the process with the remaining dough balls to make more parathas. Serve hot Besan Parathas with yogurt, pickle, or any curry of your choice.
Tips for Perfect Besan Parathas:
- Adjust the spice levels according to your preference. You can increase or decrease the amount of green chilies and red chili powder.
- For a richer flavor, you can add chopped garlic or ginger to the dough.
- Use ghee for cooking the parathas for an authentic taste, but you can also use oil if preferred.
- Serve Besan Parathas hot off the griddle for the best taste and texture.
Variations of Besan Paratha:
Besan Paratha is highly versatile, and you can experiment with various fillings and flavors:
1.Cheese Besan Paratha:Add grated cheese to the stuffing for a cheesy twist.
2.Vegetable Besan Paratha: Mix finely chopped vegetables like carrots, peas, and bell peppers into the dough for a nutritious version.
3.Spicy Besan Paratha:Increase the amount of red chili powder and green chilies for a spicier kick.
4.Paneer Besan Paratha:Combine crumbled paneer (Indian cottage cheese) with besan for a protein-packed filling.
In Conclusion:
Besan Paratha is a delightful dish that brings together the goodness of gram flour with aromatic spices. Whether you enjoy it for breakfast, lunch, or dinner, its savory taste and nutritional benefits make it a favorite among food enthusiasts. Try this Besan Paratha recipe at home and treat yourself to a wholesome and satisfying meal that's sure to please your taste buds!
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