If you’re looking for a delicious and healthy addition to your meal plan, look no further than the beloved Indian dish, Matar Ka Paratha. This wholesome flatbread, stuffed with spiced green peas, is a favourite in many Indian households. In this blog post, we’ll take you through a step-by-step guide to making the perfect Matar Ka Paratha recipe. From selecting the freshest ingredients to mastering the art of rolling and cooking, we've got you covered. Let’s dive into this delightful culinary journey.
The Essence of Matar Ka Paratha
Matar Ka Paratha, a popular North Indian delicacy, combines the goodness of green peas with the richness of Indian spices, all encased in a soft, flaky whole wheat dough. This dish is not only flavourful but also packed with nutrients, making it an ideal choice for breakfast, lunch, or dinner. Whether you’re an experienced cook or a beginner, this Matar Ka Paratha recipe is simple to follow and guarantees a delicious outcome every time.
If you want some recipe makeup tips about organic beauty, visit our book store
Ingredients for Matar Ka Paratha Recipe
To get started with the Matar Ka Paratha recipe, you’ll need the following ingredients:
For the Dough:
- 2 cups whole wheat flour
- 1 teaspoon salt
- 1 tablespoon oil
- Water (as needed)
For the Filling:
- 1 cup green peas (fresh or frozen)
- 1 green chilli, finely chopped
- 1 teaspoon grated ginger
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves, finely chopped
- 1 tablespoon oil
Preparing the Dough
The first step in our Matar Ka Paratha recipe is preparing the dough. In a large mixing bowl, combine the whole wheat flour and salt. Add the oil and mix well. Gradually add water and knead the mixture into a smooth, soft dough. The consistency should be pliable but not sticky. Cover the dough with a damp cloth and let it rest for about 20 minutes.
Preparing the Filling
While the dough is resting, let’s prepare the filling for our Matar Ka Paratha recipe. If you’re using fresh peas, blanch them in boiling water for a few minutes until they are tender. For frozen peas, simply thaw them. In a blender or food processor, coarsely grind the peas without adding any water.
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter. Next, add the chopped green chilli and grated ginger, sautéing for a minute until fragrant. Add the coarsely ground peas, coriander powder, garam masala, and salt. Cook this mixture for 5-7 minutes, stirring frequently, until the peas are well cooked and the spices are blended. Finally, add the chopped coriander leaves and mix well. Allow the filling to cool completely.
If you want some recipe makeup tips about organic beauty, visit our book store
Assembling the Parathas
Now comes the fun part of the Matar Ka Paratha recipe – assembling the parathas. Divide the dough into equal-sized balls. Take one ball and roll it out into a small circle using a rolling pin. Place a spoonful of the pea filling in the centre of the dough circle. Gather the edges of the dough and pinch them together to seal the filling inside.
Rolling the Parathas
Gently flatten the stuffed dough ball with your hands and then use a rolling pin to roll it out into a flat, round paratha. Be gentle to avoid the filling from spilling out. If needed, dust the paratha lightly with flour to prevent it from sticking to the rolling surface.
Cooking the Parathas
Heat a tawa or griddle over medium-high heat. Place the rolled-out paratha on the hot tawa. Cook for a minute or until small bubbles start to appear on the surface. Flip the paratha and drizzle a little oil or ghee around the edges. Cook for another minute or until golden brown spots appear. Flip again and cook until both sides are crispy and golden brown. Repeat this process with the remaining dough and filling.
Serving Suggestions
Your delicious Matar Ka Paratha recipe is now ready to be enjoyed. Serve hot with a dollop of butter, a side of yoghurt, and your favourite pickle. Matar Ka Paratha pairs wonderfully with a cup of masala chai or a refreshing glass of buttermilk.
Tips for the Perfect Matar Ka Paratha Recipe
Fresh Ingredients: Always use fresh peas and spices for the best flavour.
Even Filling: Ensure the filling is evenly distributed to avoid lumps and breakages.
Rest the Dough: Letting the dough rest makes it easier to roll and results in softer parathas.
Adjust Spices: Feel free to adjust the spices in the filling to suit your taste preferences.
If you want some recipe makeup tips about organic beauty, visit our book store
Health Benefits of Matar Ka Paratha
Including Matar Ka Paratha in your diet offers numerous health benefits. Green peas are rich in vitamins, minerals, and antioxidants. They are a great source of protein and fibre, aiding in digestion and keeping you full for longer. Whole wheat flour provides essential nutrients and energy. This Matar Ka Paratha recipe is a wholesome and nutritious meal option for all age groups.
Conclusion
Making Matar Ka Paratha at home is a rewarding experience. Not only do you get to enjoy a delicious meal, but you also gain the satisfaction of creating something from scratch. This Matar Ka Paratha recipe is perfect for those looking to explore Indian cuisine or simply wanting to add a nutritious dish to their repertoire. Give this recipe a try and delight your family and friends with the authentic flavours of India.
In 2024, as we continue to embrace healthier and homemade food options, Matar Ka Paratha stands out as a timeless recipe that combines tradition, taste, and nutrition. So, roll up your sleeves, gather your ingredients, and enjoy the process of making this delightful dish. Happy cooking!
Remember, the key to mastering the Matar Ka Paratha recipe lies in practice and a love for cooking. Enjoy each step, savour each bite, and relish the joy of making and sharing good food.
If you want some recipe makeup tips about organic beauty, visit our book store
.jpeg)
No comments:
Post a Comment